Peterborough Seniors' Services Directory

Helps participants understand anxiety and the impact it has on life. Teachings include identifying signs of anxiety and learning tools to manage it. Peterborough Family Health Team is a team-based pri ... [More]

A ten-week program that teaches the mechanisms of underlying chronic pain conditions, and the links between chronic pain, mood, and function. Peterborough Family Health Team is a team-based primary he ... [More]

A two-hour workshop that teaches participants about lifestyle choices that can help reduce their risk of developing diabetes. Peterborough Family Health Team is a team-based primary healthcare organi ... [More]

A primary care team creating individualizes and safe plans to quit smoking that fits within the participants life. Peterborough Family Health Team is a team-based primary healthcare organization suppo ... [More]

A two-hour workshop that teaches lifestyle choices that help participants manage their cholesterol and blood pressure, reducing their risk of heart disease. Peterborough Family Health Team is a team-b ... [More]

This workshop introduces strategies and explores how thoughts and behaviours interact to interrupt sleep. A 6-week follow up program is available to those who complete the workshop. Peterborough Famil ... [More]

A six-week program using a skill-based approach to help participants learn why they eat the way they do and what to do about it. Explore the relationship with food and uncover that there is more than ... [More]

This 10-week program teaches participants how to live in the moment, and how to let go of worries about the future and regrets of the past. It is the optimal mindfulness program for those who are curr ... [More]

This 10-week program helps with stress, anxiety, depression, chronic pain, cardiac recovery and other health concerns worsened by stress. Peterborough Family Health Team is a team-based primary health ... [More]

This four-week program introduces the basic tools for mindfulness, teaching participants to be mindful and less reactive and overwhelmed by what is happening around them. Tapping into an inner stillne ... [More]

This workshop provides participants with tools and support to become involved in decision making with medication. Peterborough Family Health Team is a team-based primary healthcare organization suppor ... [More]